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	<title>BallerinaFlat.com &#187; Workout</title>
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		<title>New York City Ballet Workout, Vol. 2</title>
		<link>http://ballerinaflat.com/new-york-city-ballet-workout-vol-2/</link>
		<comments>http://ballerinaflat.com/new-york-city-ballet-workout-vol-2/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 09:19:18 +0000</pubDate>
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				<category><![CDATA[Ballet DVDs]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Vol.]]></category>
		<category><![CDATA[Workout]]></category>
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		<description><![CDATA[On May 27th Palm Pictures brings you New York City Ballet Workout 2 &#8211; the follow-up to the popular and best-selling New York City Ballet Workout originally released in the spring of 2001. Once again under the direction of Ballet Master in Chief Peter Martins an all-new exercise program has been created utilizing the latest [...]]]></description>
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		<title>The Ballet Workout</title>
		<link>http://ballerinaflat.com/the-ballet-workout/</link>
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		<pubDate>Sat, 07 Nov 2009 09:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ballet DVDs]]></category>
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		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[DescriptionDiscover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape [...]]]></description>
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		<title>Bored With Your Old Workout? Try Ballet</title>
		<link>http://ballerinaflat.com/bored-with-your-old-workout-try-ballet/</link>
		<comments>http://ballerinaflat.com/bored-with-your-old-workout-try-ballet/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Ballet Articles]]></category>
		<category><![CDATA[Ballet]]></category>
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		<guid isPermaLink="false">http://ballerinaflat.com/?p=181</guid>
		<description><![CDATA[Also, in contrast to pounding away on the treadmill or Stairmaster and counting endless reps and sets, ballet taps into your creative side. You can express yourself, learn a new skill, and tone every muscle in your body by participating in ballet class. You may be wondering where you can sign up for a ballet [...]]]></description>
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		<title>Yoga Booty Ballet– Not Your Typical Yoga Workout</title>
		<link>http://ballerinaflat.com/yoga-booty-ballet%e2%80%93-not-your-typical-yoga-workout/</link>
		<comments>http://ballerinaflat.com/yoga-booty-ballet%e2%80%93-not-your-typical-yoga-workout/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:43:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Ballet Articles]]></category>
		<category><![CDATA[Ballet–]]></category>
		<category><![CDATA[Booty]]></category>
		<category><![CDATA[Typical]]></category>
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		<guid isPermaLink="false">http://ballerinaflat.com/?p=168</guid>
		<description><![CDATA[A yoga workout does not have to be boring. Especially not with the workout series Yoga Booty Ballet. These series of workouts combine yoga poses along with body shaking moves and booty sculpting that will make you anything but bored during your workouts. This is definitely not your typical yoga workout. Fitness experts, Gillian Marloth [...]]]></description>
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		<title>NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body</title>
		<link>http://ballerinaflat.com/nyc-ballet-workout-fifty-stretches-and-exercises-anyone-can-do-for-a-strong-graceful-and-sculpted-body/</link>
		<comments>http://ballerinaflat.com/nyc-ballet-workout-fifty-stretches-and-exercises-anyone-can-do-for-a-strong-graceful-and-sculpted-body/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ballet Library]]></category>
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		<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[Graceful]]></category>
		<category><![CDATA[Sculpted]]></category>
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		<guid isPermaLink="false">http://ballerinaflat.com/?p=141</guid>
		<description><![CDATA[New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible&#8211;and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this [...]]]></description>
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		<title>New York City Ballet Workout</title>
		<link>http://ballerinaflat.com/new-york-city-ballet-workout/</link>
		<comments>http://ballerinaflat.com/new-york-city-ballet-workout/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ballet DVDs]]></category>
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		<description><![CDATA[Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to [...]]]></description>
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		<title>New York City Ballet: The Complete Workout, Vol. 1 and 2</title>
		<link>http://ballerinaflat.com/new-york-city-ballet-the-complete-workout-vol-1-and-2/</link>
		<comments>http://ballerinaflat.com/new-york-city-ballet-the-complete-workout-vol-1-and-2/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 06:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ballet DVDs]]></category>
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		<description><![CDATA[DescriptionA deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into [...]]]></description>
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