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On May 27th Palm Pictures brings you New York City Ballet Workout 2 – the follow-up to the popular and best-selling New York City Ballet Workout originally released in the spring of 2001. Once again under the direction of Ballet Master in Chief Peter Martins an all-new exercise program has been created utilizing the latest workout techniques used by some of New York City Ballet’s dancers.This beautifully produced workout VHS and DVD includes personal exercise programs for upper body lower body stretching abdominal strengthening and much more. DVD also includes choice of classical or contemporary soundtracks and a 16-page informational booklet.An excellent alternative to fast-paced high-energy workout routines t… More >>
$14.41
4.0
New York City Ballet Workout, Vol. 2

Description
Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercise… More >>
$9.56
4.0
The Ballet Workout

Also, in contrast to pounding away on the treadmill or Stairmaster and counting endless reps and sets, ballet taps into your creative side. You can express yourself, learn a new skill, and tone every muscle in your body by participating in ballet class. You may be wondering where you can sign up for a ballet class. Well, start by stopping into your local dance studio. You might be surprised to learn that they not only teach children, but also adults. And there are many other adults, like you, interested in learning ballet.

Also, sometimes classes are offered through your local park district. If you are embarrassed to show off your as yet unpolished moves in public, you can always find a videotape or DVD that teaches you the basics. Just move the continue reading…

A yoga workout does not have to be boring. Especially not with the workout series Yoga Booty Ballet. These series of workouts combine yoga poses along with body shaking moves and booty sculpting that will make you anything but bored during your workouts. This is definitely not your typical yoga workout. Fitness experts, Gillian Marloth and Teigh McDonough customized these routines especially for women to help them get the body of their dreams while having fun and getting to unwind.

Transform Your Body and Mind
Yoga Booty Ballet is a great way to slim down your body and tighten tone your muscles. Not only can it transform your body, it can also help transform your mind in the process. Yoga has been proven to have calming effects on the mind. It can help provide clarity and de-stress the body. With this specialized series of workouts, not only do you get the calming effects of yoga, but you also get the physical effects continue reading…

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible–and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company’s philosophy of balancing art, life, and fitness…. More >>
$7.99
4.5
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it’s look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by “floor barre” exercises t… More >>
$11.43
4.0
New York City Ballet Workout

Description
A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results…. More >>
$19.99
4.5
New York City Ballet: The Complete Workout, Vol. 1 and 2